By smoothies, though, I do not mean ice cream or sorbet with a couple cuts of fruit. No, by my definition that would be a milkshake or a freeze. There is a reason that smoothies are marketed as healthy things, even if a lot of the time the commercial versions are not. In a very simple form smoothies are healthy.
So for this post I have three smoothie recipes: the classic apple, banana, carrot, and orange, the mango lassi, and the (ok, a little less healthy, but great for after workouts) chocolate banana smoothie.
Apple, Banana, Carrot, and Orange (or the ABC ..O)
Mango Lassi
Chocolate and Bananananana
Anyone else have favorite smoothies?
Omnom! and yay for blenders!
- 2 medium sized carrots washed or peeled with the ends removed
- 1 sweeter apple like a fuji
- 1 banana
- about 1/2 cup of plain yogurt
- about 3/4 cup of orange juice
Mango Lassi
- 2 mangoes, peeled and pitted
- sugar to taste
- about 1 cup plain yogurt
- milk or water until desired thickness
- cardamom (if you have any) to taste
Chocolate and Bananananana
- 1 banana
- 1 packet of hot chocolate mix
- 1 cup of milk
- some ice cubes if it's warm enough...it was 19 degrees today, so no ice cubes.
Anyone else have favorite smoothies?
Omnom! and yay for blenders!